Being strong has been the legacy of Black women since we came to this country as slaves 400 years ago. We were taught to work harder and ask for less. Then we grew up to be smart, educated and successful Black women. But there was a huge price to pay.

We became

- Overwhelmed and exhausted by all the things we have to do?
- Frustrated at trying to meet the expectations of others?
- Tired of saying yes when you want to say no?

It doesn't have to be like this.

What if there was a way for you to take care of your family, your business and yourself?

Imagine if you could...

  • Drastically increase your energy

  • Completely change the way you take care of yourself

  • Easily make changes that make you feel happier, more fulfilled and purposed.

  • Feel valued

  • Have fun and start enjoying your life


Girl, Get Your Life! Healing Kit


30-Day Healing Checklist

Learn how to master your day and start creating a habit of prioritizing self- care. These practical tools are what I've been using for almost 20 years.


30-Days of Journaling Prompts

Journaling literally saved my life when I was in the darkest time of my life. Use these powerful prompts to create a powerful healing practice that will change your life.


30-Day Life Compass System

We can never arrive at our destination with out a map. I started using the Life Compass system over 10 years ago when started my self-care practice It showed me how to be more conscious of where I placed my attention and it's still as valuable and relevant today as it was then.

The Ultimate Healing Resource List

When it comes to building a powerful self-care practice, you need the right tools. And when you’ve got 101 things going on they need to be easy. These are my everyday go-to's that make it super simple to take better care of myself.

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Get a copy of my first book, Fuck That Cape: The Grown Woman's Guide to Putting Herself First. It contains the eight lessons you need to stop being strong and start being happy!