You’re here because you’re tired of taking care of everyone else while you ignore and deny your own needs. It’s keeping you from creating the joyful and passionate life you deserve and desire.


I’m here to give you permission to put you and your needs at the top of your To-Do List.

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With the Fuck That Cape Self-Love Planner, you can easily create and implement a powerful, lasting self-love practice that will leave you feeling energized, supported and important.

What if there was a way for you to take care of your family, your business and yourself?

Imagine if you could...

  • Drastically increase your energy

  • Completely change the way you take care of yourself

  • Easily make changes that make you feel happier, more fulfilled and purposed.

  • Feel valued

  • Have fun and start enjoying your life


Girl, Get Your Life! Healing Kit


30-Day Healing Checklist

Learn how to master your day and start creating a habit of prioritizing self- care. These practical tools are what I've been using for almost 20 years.


30-Days of Journaling Prompts

Journaling literally saved my life when I was in the darkest time of my life. Use these powerful prompts to create a powerful healing practice that will change your life.


30-Day Life Compass System

We can never arrive at our destination with out a map. I started using the Life Compass system over 10 years ago when started my self-care practice It showed me how to be more conscious of where I placed my attention and it's still as valuable and relevant today as it was then.

The Ultimate Healing Resource List

When it comes to building a powerful self-care practice, you need the right tools. And when you’ve got 101 things going on they need to be easy. These are my everyday go-to's that make it super simple to take better care of myself.

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Get a copy of my first book, Fuck That Cape: The Grown Woman's Guide to Putting Herself First. It contains the eight lessons you need to stop being strong and start being happy!